Senior Laparoscopic Surgeon Indore, Dr. Achal Agrawal says that there are certain signs that indicate poor gut health. Poor gut health may manifest as fatigue, upset stomach, skin conditions and autoimmune challenges. Some of these signs are mentioned below:
Common Symptoms of Poor Gut Health
Frequent Digestive Discomfort
- Bloating
- Gas
- Abdominal pain
- Nausea
Irregular Bowel Movements
- Constipation
- Diarrhea
- Hard, dry stools
- Difficulty in passing stools
Unexplained Weight Changes
- Weight loss due to nutrient malabsorption
- Unintended weight gain due to inflammation
Persistent Fatigue
- Lack of motivation
- Difficulty concentrating
Impact on Mental Health
Poor gut health can affect mental well-being and cause:
• Anxiety
• Depression
• Mood swings
Skin Problems
Poor gut health may show up as:
• Acne
• Eczema
• Dry, itchy skin
Ways to Improve Gut Health
Dr. Achal Agrawal, General Surgeon Indore, has mentioned effective ways to improve gut health:
- Eat a fibre-rich diet with plenty of fruits, vegetables and whole grains
- Use fermented foods like yogurt, kefir, kimchi
- Stay hydrated by drinking plenty of water
- Manage stress through yoga and deep breathing exercises
- Do regular exercise to promote a healthy lifestyle
- Limit processed foods and excessive alcohol consumption
- Get enough sleep to allow the body and gut to recover and repair
