STAGE – 4 (FOR ONE MONTH AFTER STAGE 3) – SOFT DIET

Jhatpat Paneer

Ingredients:

• Paneer Cubes – 100 grams
• Turmeric/haldi Powder – 1/2 tsp
• Red Chili/lal mirch Powder – 1/2 tsp
• Dry Mango/amchur Powder – 1/4 tsp
• Salt to Taste
• Zeera (cumin) Powder – 1/2 tsp
• Black Pepper/Kali Mirch – 1/4 tsp
• Kasoori Methi – 1 tsp
• Oil 1 Tsp

Method:

In a bowl, mix turmeric, red chili powder, jeera powder and dry mango powder. Add the paneer cubes to this marinate and let it stay for about 10-15 minutes.

In a non-stick pan, heat the oil, tip over the paneer marinate the mixture into the oil. Fry for 4-5 minutes on medium heat.

Add the crushed kasoori methi and black pepper. Mix well and serve hot.

Nutritive value (per serving) :

Protein 9 gm, Fat 10 gm, Cho -13 gm, Energy 130Kcal

STAGE 5 WILL BE NORMAL DIET